Christian Temperance and Bible Hygiene

Christian Temperance and Bible Hygiene presents Ellen G. White's integrated approach to health reform as inseparable from spiritual growth. This work combines Bible principles with scientific understanding to show that body, mind, and spirit form indivisible unity—what affects one impacts all. White traces temperance from biblical examples (Daniel's pulse diet, John Baptist's abstemious life, Paul's self-control) to modern application. The book systematically addresses stimulants and narcotics (tea, coffee, tobacco, alcohol) as harmful both physically and spiritually, weakening moral resolve and making minds susceptible to temptation. Chapters on diet advocate simple, nutritious foods—grains, fruits, vegetables, nuts—while warning against flesh foods, rich pastries, and spiced delicacies that excite unhealthy appetites. The work emphasizes that intemperance begins at the table, with indulgence becoming second nature. White presents health reform not as mere physical improvement but spiritual necessity—those overcoming appetite understand warfare before God's people and prepare for latter rain. Practical sections address proper clothing avoiding tight lacing, importance of fresh air and sunlight, value of physical labor, and principles for treating disease naturally. The book concludes affirming that our bodies are temples of the Holy Spirit, requiring careful stewardship.